Weigh In record (no journal entry) for 30 June 2018
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207.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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769 kcal
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Fat: 18.79g | Prot: 40.18g | Carb: 111.02g.
Breakfast: Fritz & Frida Aveia em Flocos Integral, Piá Iogurte Plenna Light Morango, Tirol Creme de Ricota, Pão. Lunch: Feijão Preto Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Longo, Cozido), Salada Vinagrete, Beterraba Cozida. more...
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losing 7.7 lb a week
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Samanta Rodrigues's weight history
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