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I love the diet keto !!!! 8 day lost 3 kg /6 libras!!!!!! so happy
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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858 kcal
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Fat: 49.60g | Prot: 66.97g | Carb: 34.87g.
Breakfast: Bc la Campanola Mayonesa, Clara de Huevo, Lechuga, Tomates, la Anonima Salchicha Cocidas Tipo Alemana, La Morenita Café en Saquitos. Lunch: Zumo de Limón, Chinchulin, Muslos de Pollo con la Piel, Marucha, Chorizo de Cerdo, Bc la Campanola Mayonesa, Papa, Lechuga. more...
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2175 kcal
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Activities & Exercise:
caminar (cinta) 3km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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