Weigh In record (no journal entry) for 30 June 2018
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97.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1450 kcal
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Fat: 55.42g | Prot: 57.72g | Carb: 186.14g.
Breakfast: Strawberries, Alpine Fresh Blueberries, Driscoll's Blackberries, Panera Bread Artisan Stone-Milled Rye Loaf, Coffee with Cream, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Imported Smoked Salmon. Lunch: Panera Bread Artisan Stone-Milled Rye Loaf, Okroshka. Dinner: Ham (Whole, Cured, Roasted) , Panera Bread Artisan Stone-Milled Rye Loaf, Cream Cheese , Corn On The Cob with Butter, Apple Turnover or Dumpling, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Clementines . more...
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gaining 3.1 lb a week
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