Weigh In record (no journal entry) for 03 August 2012
|
193.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2012:
|
555 kcal
|
Fat: 15.00g | Prot: 37.00g | Carb: 71.00g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|