Weigh In record (no journal entry) for 30 June 2018
|
198.4 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
2806 kcal
|
Fat: 124.09g | Prot: 110.09g | Carb: 233.99g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Walkers Quavers (20g), Subway 6" Subway Melt, Marks & Spencer Cheese Tasters. Dinner: Tiramisu, Strongbow Cider , Sainsbury's Roast Potatoes, Bisto Gravy Granules, Spinach , Pork Loin (Tenderloin, Lean Only) , Tesco Pine Nuts, Spinach , Tesco Blue Stilton, Hovis Toast & Butter, Portabella Mushrooms . Snacks/Other: Prosecco, Marks & Spencer Belgian Dark Chocolate Ice Bars. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|