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had a good day yesterday watching what I eat
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251.8 lb
Lost so far: 10.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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840 kcal
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Fat: 49.68g | Prot: 69.73g | Carb: 25.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, American Cheese, Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Mozzarella Cheese (Part Skim Milk). Dinner: Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free. more...
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losing 8.4 lb a week
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