Weigh In record (no journal entry) for 30 June 2018
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1849 kcal
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Fat: 91.33g | Prot: 58.19g | Carb: 200.69g.
Breakfast: Boiled Egg. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Ice Cream Sandwich, Wholly Guacamole Wholly Guacamole Minis, Gala Apples. more...
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losing 5.6 lb a week
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