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I really need to do better on this. I want to be out of the 180's before July!
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189.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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512 kcal
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Fat: 44.98g | Prot: 19.07g | Carb: 16.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Planter's Dry Roasted Almonds. Dinner: oolong tea. more...
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losing 0.5 lb a week
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