Weigh In record (no journal entry) for 30 June 2018
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174.4 lb
Lost so far: 34.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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3726 kcal
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Fat: 155.00g | Prot: 109.00g | Carb: 253.50g.
Breakfast: Chili's Bacon, Vital Farms Eggs. Lunch: Chick-fil-A Grilled Market Salad . Dinner: Royal Medjool Dates, Talanda Dark Chocolate, Trader Joe's Marshmallows, Ralphs Graham Crackers, Primal Kitchen Ranch, Winn-Dixie Angus Beef Patty, Chipotle Mexican Grill Cheese, Cloverdale Cooked Brat. Snacks/Other: Our Daily Red Red Wine. more...
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losing 19.6 lb a week
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Jseidlitx's weight history
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