Weigh In record (no journal entry) for 30 June 2018
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110.2 lb
Lost so far: 22.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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602 kcal
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Fat: 18.45g | Prot: 44.78g | Carb: 65.60g.
Dinner: Milho Doce, Pimentões Vermelhos, Pimentos Verdes, Cebolas, Alface, Tomates, Ameixas, Pão de Centeio, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Matinal Leite Magro, Meia Torrada, Meia de Leite. more...
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losing 2.2 lb a week
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Fiona Cristina's weight history
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