Weigh In record (no journal entry) for 30 June 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2122 kcal
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Fat: 65.44g | Prot: 150.30g | Carb: 250.34g.
Breakfast: Mighties Kiwis, Quest Protein Bar (Blueberry Muffin), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Olivia's Organics Baby Spinach, Green Peppers, Onions, Eat Smart Green Beans, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Minute Brown Rice, All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit (Icy Firework). more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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