Weigh In record (no journal entry) for 30 June 2018
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145.1 lb
Lost so far: 7.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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582 kcal
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Fat: 11.56g | Prot: 17.21g | Carb: 107.02g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке, банан Мини, Красный Пищевик Мармелад Грушевые Дольки. Snacks/Other: Помидоры, Паштет из Куриной Печени, Хлеб. more...
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losing 0.8 lb a week
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