Weigh In record (no journal entry) for 30 June 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2355 kcal
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Fat: 67.70g | Prot: 83.33g | Carb: 355.11g.
Breakfast: Caffè (Espresso), Crema Pasticcera, Croissant. Lunch: Dolciando & Dolciando Cono al Croccante, Dolciando & Dolciando Mini Biscotti Cioco Stracciatella, Athena Preparato per Spaghettata di Mare, Tre Mulini Spaghetti Integrali. Dinner: Patatine Fritte (da Surgelate), Olio Extra Vergine di Oliva, Patata Bollita, Bieta Lessa, Pane Comune. Snacks/Other: Meloni Gialli, Banana. more...
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2137 kcal
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Activities & Exercise:
Pedometro - 2 hours and 20 minutes, Sitting - 2 hours, Standing - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cooking - 1 hour, Cleaning - 2 hours and 30 minutes. more...
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losing 0.2 lb a week
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