Weigh In record (no journal entry) for 03 August 2012
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194.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1462 kcal
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Fat: 59.59g | Prot: 115.30g | Carb: 118.48g.
Breakfast: Cheerios, Almonds, Plums, Oranges, 100% Premium Vanilla Whey Protein, Pure Almond Milk - Original, Cream (Half & Half, Fat Free) , Bananas . Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce , Ranch Salad Dressing (Reduced Fat) , Ranch Salad Dressing (Fat Free) , Grated Pecorino Romano Cheese, Part Skim Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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