Weigh In record (no journal entry) for 30 June 2018
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131.0 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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732 kcal
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Fat: 35.29g | Prot: 34.83g | Carb: 72.06g.
Breakfast: Kaşarlı Tost, Salatalık, Zeytin, Sütaş Kaşar Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Kaşarlı Tost. Snacks/Other: Kuru Kayısı, Armut. more...
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gaining 1.0 lb a week
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Belde.'s weight history
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