Weigh In record (no journal entry) for 30 June 2018
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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3434 kcal
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Fat: 291.60g | Prot: 151.30g | Carb: 58.48g.
Breakfast: Philadelphia Original, Garant Hamburgare Nöt, ICA Babyspenat, Tomater, Ägg, Smör. Dinner: Gouda Ost, Bacon, Garant Hamburgare, Tomater, Aioli. Snacks/Other: ICA Ölkorv, Blåbär, ICA Laktosfri Vispgrädde, Cashewnötter, Skalade Solrosfrön. more...
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steady weight
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