Weigh In record (no journal entry) for 03 August 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1757 kcal
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Fat: 45.51g | Prot: 74.61g | Carb: 210.88g.
Breakfast: Instant oatmeal plain, almonds, raisins. Lunch: Chewy Granola Bars - Trail Mix, Nonfat Vanilla Greek Yogurt, Crystal Farms string cheese, salad. Dinner: Cookies N' Cream Yogurt With Oreos, American Cheese, Virginia Brand Baked Ham, White Bread. Snacks/Other: White Table Wine, riceworks. more...
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1901 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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