Weigh In record (no journal entry) for 30 June 2018
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1230 kcal
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Fat: 45.58g | Prot: 74.70g | Carb: 129.00g.
Breakfast: Dolce Gusto Espresso Intenso, Noel Pechuga de Pavo Natural, Huevo, Hacendado Pan de Espelta Integral. Lunch: Hacendado Chocolate Negro 72%, Dolce Gusto Cortado, Hacendado Galletas de Espelta, Nutricia Yogur Natural, Huevo, Filete de Ternera, Verdifresh Brotes Tiernos, Aceite de Oliva, Papa Cocida. Dinner: Sandía, Noel Pechuga de Pavo Natural, Huevo, Paneco Pan de Espelta Integral. Snacks/Other: Grefusa Snatts Natuchips, Sandía. more...
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gaining 1.0 lb a week
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