didifly's Journal, 19 May 2010

153.2 lb Lost so far: 1.2 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 55.51g | Prot: 82.96g | Carb: 122.88g.   Breakfast: Coffee (Brewed From Grounds), Blackberries, Homemade Granola, Plain Yogurt. Lunch: Italian Salad Dressing, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2167 kcal

Activities & Exercise: Desk Work - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...