Weigh In record (no journal entry) for 03 August 2012
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227.1 lb
Lost so far: 27.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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3546 kcal
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Fat: 152.13g | Prot: 154.14g | Carb: 357.97g.
Breakfast: tap water, Veggie Breakfast Sausage Patties, mexican blend, scrambled egg, 100% Whole Wheat Tortillas, Glazed Cake Donut. Lunch: corn, Bacon Topped Petite Turkey Meatloaf with BBQ Sauce, Side of Creamy Mashed Cauliflower, Tap Water. Dinner: Blue Moon Beer, Harpoon IPA, Premium Vanilla Ice Cream, Brownie, Fried Calamari, Macaroni & Cheese, Billy Barou Nachos - Pork. Snacks/Other: nature valley protein chewy bar, peach, dunkin donuts munchkin, Water, splenda, sugar, hood light cream, Coffee, Assorted No Sugar Added Fruit Snacks. more...
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2531 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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