Sarge4's Journal, 03 August 2012

199.2 lb Lost so far: 9.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 74.54g | Prot: 93.81g | Carb: 255.31g.   Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Pepperoni Pizza Snack Rolls, Raspberries, Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Snacks/Other: English Toffee Ice Cream Bar, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Water, Lifewater Black and Blue Berry. more...

3302 kcal

Activities & Exercise: Driving - 7 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 7 hours and 48 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...