Weigh In record (no journal entry) for 03 August 2012
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196.6 lb
Lost so far: 79.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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775 kcal
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Fat: 17.50g | Prot: 35.84g | Carb: 131.22g.
Breakfast: ham, cheese american, kellogs cereal bar, Milk (Nonfat). Lunch: apple, kellogs cereal bar nutrigrain, Amy's organic soupd chunky vegetable. more...
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losing 4.4 lb a week
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neal51's weight history
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