neal51's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
196.6 lb Lost so far: 79.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2012:
775 kcal Fat: 17.50g | Prot: 35.84g | Carb: 131.22g.   Breakfast: Milk (Nonfat), kellogs cereal bar, cheese american, ham. Lunch: Amy's organic soupd chunky vegetable, kellogs cereal bar nutrigrain, apple. more...
on diet neal51's own diet   losing 4.4 lb a week

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