Weigh In record (no journal entry) for 29 June 2018
|
350.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1923 kcal
|
Fat: 101.56g | Prot: 95.03g | Carb: 191.74g.
Breakfast: Coffee, Hashed Brown Potatoes, Sour Cream, Cheddar Cheese, Butterball Turkey Taco Meat, Egg Omelet, Simply Orange 100% Pure Orange Juice. Dinner: Salmon, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Spinach, Fit2Go Chickpea Salad. Snacks/Other: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheese Danish, Pears, Oranges. more...
|
|
4012 kcal
|
Activities & Exercise:
Stretching (yoga) - 18 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Lestrud's weight history
|