Weigh In record (no journal entry) for 29 June 2018
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253.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2018:
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1267 kcal
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Fat: 78.17g | Prot: 69.92g | Carb: 73.44g.
Breakfast: American Cheese, Egg. Lunch: Mayonnaise, Tuna in Water (Canned), 100% Whole Wheat Pita Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Cheddar Cheese, Chili. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Cherry. more...
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gaining 1.0 lb a week
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