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The trainer measured my body fat today. Seems I’m 26.59%. The manual we have says I’m 34-35% fat using her measurements. 30-33% with my measurements(obviously I can’t measure correctly lol). About 101LBW and 36BF. Soooo if I can keep that muscle and get down to 120 then I’ll be 16%BF which is acceptable to me. Not realistic however.
Goals to choose from: 80/20%
130#- 104 LBW 26# BF
120#- 96 LBW 24# BF
110#- 88 LBW 22# BF
80/20 is where I think I should be. Anything lower would be too hard to maintain. Anything over 24% I’d still feel fat I think. (Sensory issues with waistbands between ‘rolls’ and stuff jiggling when I workout hard or run)
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138.0 lb
Lost so far: 22.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1886 kcal
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Fat: 86.18g | Prot: 71.43g | Carb: 205.28g.
Breakfast: Great Value Bottled Water (Bottle), Kellogg's Rice Krispies Treats (22g). Lunch: Unsweetened Iced Tea, Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. Dinner: Hydroxycut Gummies, Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Atkins Endulge Milk Chocolate Caramel Squares. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 30 minutes, Treadmill - 10 minutes, 3PLUS - 2 hours, Sleeping - 4 hours, Apple Health - 0 minutes, Resting - 17 hours. more...
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losing 1.4 lb a week
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