Weigh In record (no journal entry) for 29 June 2018
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183.2 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1853 kcal
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Fat: 78.71g | Prot: 87.78g | Carb: 213.18g.
Breakfast: Bob Evans Tomato Slices, Beef Sausage (Cooked), Scrambled Egg, Strawberries, Pear, Sweet Cherries (Queen Anne, Bing). Lunch: Pork Spareribs (Whole), Bush's Best Homestyle Baked Beans, French Fried Potatoes (As Purchased, Salt Added, Frozen), Kroger Kosher Dill Pickle Spears, Wegmans Corn on the Cob. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Strawberries. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Peaches, Bananas, America's Choice Natural Almonds. more...
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losing 1.4 lb a week
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