Weigh In record (no journal entry) for 29 June 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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505 kcal
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Fat: 6.90g | Prot: 11.38g | Carb: 103.32g.
Breakfast: Breadsmith Raisin Walnut Russian Rye Bread, Bananas, Orange Juice, Peach, Sweet Cherries. more...
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gaining 4.2 lb a week
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