Songbird11's Journal, 03 August 2012

131.0 lb Lost so far: 12.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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239 kcal

Fat: 7.35g | Prot: 12.93g | Carb: 29.82g.   Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...

1740 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...