Weigh In record (no journal entry) for 29 June 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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451 kcal
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Fat: 15.74g | Prot: 30.12g | Carb: 48.55g.
Breakfast: Mexerica, Plus Vita Pão de Forma Integral, Tirolez Creme de Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Banana Prata. more...
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3506 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
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losing 5.4 lb a week
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