Weigh In record (no journal entry) for 29 June 2018
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2650 kcal
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Fat: 212.56g | Prot: 140.00g | Carb: 53.91g.
Lunch: Kycklingbröst (Grillat, Kokt), Santa Maria Chili Mayo Chipotle, Biff, Wokade Grönsaker, Lax-Sashimi. Dinner: Aioli, Fetaost, Tomater, Stekt Ägg, Garant Hamburgare, Avokado. Snacks/Other: Jordnötssmör, ICA Laktosfri Vispgrädde. more...
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losing 2.1 lb a week
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