Weigh In record (no journal entry) for 29 June 2018
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1639 kcal
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Fat: 54.08g | Prot: 86.82g | Carb: 213.34g.
Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread, Bananas. Lunch: Beef. Dinner: Dempster's 100% Whole Wheat Bread, Boiled Egg, Clif Bar Builder's Protein Bar. Snacks/Other: Kirkland Signature Whole Strawberries, Kirkland Signature Whole Strawberries, Blueberries, Pears, Pizza Pizza Pepperoni Pizza (Medium). more...
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1358 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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