Weigh In record (no journal entry) for 29 June 2018
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210.8 lb
Lost so far: 10.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1841 kcal
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Fat: 113.92g | Prot: 116.07g | Carb: 94.12g.
Breakfast: Multigrain Oatmeal, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Potato Chips, Sweet Cherries (Queen Anne, Bing), Happy Farms Shredded Colby Jack Cheese, Season's Choice Steamed California Medley, Ground Beef (Cooked), Calavo Avocado. Dinner: Tuscan Garden Buttermilk Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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