Weigh In record (no journal entry) for 03 August 2012
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165.0 lb
Lost so far: 10.5 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1500 kcal
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Fat: 46.49g | Prot: 60.31g | Carb: 212.37g.
Breakfast: Maltesers, Apples, Cod Liver Fish Oil, Coffee. Lunch: Tortilla Wraps, Tuna Mayonnaise. Dinner: Pork Loin (Whole), Beef Gravy, Onions, Carrots, Green Peas (Frozen). Snacks/Other: Tea with Milk, Whole Wheat Bread, Yorkshire Pudding, Mashed Potato made with Milk (from Fresh). more...
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2124 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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