Bernmine's Journal, 16 May 2010

218.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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2099 kcal

Fat: 72.14g | Prot: 137.52g | Carb: 222.50g.   Breakfast: fresh orange juice, raisin and cinnamon bread. Lunch: gravy, peas, mashed potatoes, pork chop. Dinner: hash . Snacks/Other: cherries, chocolate biscuit, chocolate wafer. more...

2773 kcal

Activities & Exercise: Housework - 1 hour, Shoveling - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...