Weigh In record (no journal entry) for 19 May 2010
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216.3 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1206 kcal
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Fat: 26.68g | Prot: 81.84g | Carb: 168.21g.
Breakfast: fruit shot, milk, weetabix. Lunch: roast potatoes, gravy, peas, green beans, garlic and lemon chicken. Dinner: chicken salad, pitta bread. Snacks/Other: chocolate wafer, cherries. more...
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2894 kcal
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Activities & Exercise:
Housework - 3 hours and 10 minutes, Driving - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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