Weigh In record (no journal entry) for 04 January 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1105 kcal
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Fat: 33.87g | Prot: 99.48g | Carb: 97.25g.
Breakfast: Maçãs, Chá Verde, Ovo Cozido. Lunch: Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Batatas (sem Casca, com Sal, Cozido), Lulas Grelhadas. Snacks/Other: Rissol, Ovo Cozido. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours. more...
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