Weigh In record (no journal entry) for 29 June 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2097 kcal
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Fat: 65.31g | Prot: 150.30g | Carb: 250.64g.
Breakfast: Blue Diamond Almonds, Bell Plantation PB2 (with Premium Chocolate), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Olivia's Organics Baby Spinach, Mushrooms, Onions, Green Peppers, Eat Smart Green Beans, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Del Grosso Tomato Basil Masterpiece Pasta Sauce, Egg, All Whites 100% Liquid Egg Whites, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Cellucor C4 Original (Icy Blue Razz). more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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