brianvanniekerk's Journal, 29 June 2018

204.4 lb Lost so far: 44.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 92.79g | Prot: 55.45g | Carb: 69.81g.   Breakfast: Avocado. Lunch: Boiled Egg. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Oil Roasted Cashew Nuts (without Salt Added), Almonds. more...

2638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...