Weigh In record (no journal entry) for 03 August 2012
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217.2 lb
Lost so far: 54.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1892 kcal
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Fat: 56.42g | Prot: 108.36g | Carb: 240.22g.
Breakfast: Kaffeerahm, Normaler Kaffee, Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Caramel Flan, Cottage Cheese Schnittlauch, Hinterschinken, Kirschtomaten, Rote Paprika. Dinner: Kirschtomaten, Flan Choco, Instant Noodel Soup Curry. more...
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3204 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 20.1 lb a week
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