Andi_M's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

138.5 lb Lost so far: 7.1 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

630 kcal

Fat: 15.57g | Prot: 22.03g | Carb: 105.89g. Breakfast: orange juice, boiled egg, tomato, cucumber, Coffee. Lunch: hummus, bread. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Andi_M's Journal, 03 August 2012

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