Weigh In record (no journal entry) for 29 June 2018
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1353 kcal
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Fat: 34.13g | Prot: 84.16g | Carb: 172.58g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Bulk Powders Noix de Coco Déshydratée, Carrefour Lait Demi Écrémé, Canderel Vanilla, Carrefour Framboises Surgelées, Fruistar Fraises Entières, Banane, Iswari Éveil du Bouddha Acaï, Banane & Fraise, Quaker Flocons d'avoine (40g), Alpro Lait d'amande Original. Lunch: Blanc d'Oeuf, Auchan Fromage Blanc 0%, L'Amandaie Purée de Sésame "Tahin", Oignons, Carrefour Poivrons Rouges Grillés, Patate Douce (sans la Peau, Cuite, Bouillie), Carrefour Steak Haché 5%, Florette Laitue Iceberg, Tomates. Dinner: Pomme, Maille Moutarde Fine de Dijon l'originale, Auchan Fromage Blanc 0%, Champignons, Tomates Cerises, Florette Laitue Iceberg, Bonduelle Aubergines Grillées, Priméal Farine de Blé Complète, Danone Yaourt Nature, Oeuf, Blanc d'Oeuf. Snacks/Other: Quaker Golden Muesli, Banane, Danone Light & Free Framboise & Jus de Grenade, Fruistar Fraises Entières. more...
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losing 9.3 lb a week
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