Weigh In record (no journal entry) for 28 June 2018
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104.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2018:
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1182 kcal
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Fat: 38.48g | Prot: 105.72g | Carb: 124.49g.
Breakfast: Airborne Chewable Tablets, Poached Egg, Bananas. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Spinach, Butterball All Natural 93% Fat Free Ground Turkey, Gala Apples, Feta Cheese. Dinner: Kirkland Signature Greek Yogurt, Cucumber (with Peel), Blueberries, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Arnold 100% Natural Whole Wheat Bread. more...
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1360 kcal
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Activities & Exercise:
Fitness Blender Leg Workout - 15 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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