ocean gypsy's Journal, 28 June 2018

209.2 lb Lost so far: 42.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

2421 kcal

Fat: 80.40g | Prot: 71.87g | Carb: 271.67g.   Breakfast: Smucker's Concord Grape Jam, Schwebel's 100% Whole Wheat Bread, Garlic Butter, Baguette, Whole Foods Market Seafood Gumbo, Friendly Farms Whipped Topping, Blueberries, Avocados, Tomatoes, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Steak, Kraft Catalina Salad Dressing, Red Onions, Jalapeno Peppers, Mushrooms, sweety drop sweety drop peppers, Dole Spring Mix Salad, Tomatoes, Red Table Wine, Merlot Wine, Brita Filtered Water. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Mangos, Cheese Roll, Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Sugar Free Gum, Russell Stover Sugar Free Mint Patties (3), Great Value Stevia, Coffee (Brewed From Grounds), Russell Stover Sugar Free Mint Patties (3), Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3306 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 25 minutes, Resting - 13 hours and 40 minutes. more...