Weigh In record (no journal entry) for 03 August 2012
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272.4 lb
Lost so far: 16.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2636 kcal
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Fat: 182.94g | Prot: 152.46g | Carb: 83.25g.
Lunch: Tomatoes, Onions, Egg. Dinner: Mild Italian Sausage Meat, Cooked Yellow Corn, Ground Beef, Cantaloupe Melons , Onions , Mushrooms . more...
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losing 9.1 lb a week
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ashfelt11's weight history
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