|
Fasting till dinner. Felt great all day, laying tile from 10:30, to 4:15.
|
245.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1395 kcal
|
Fat: 57.72g | Prot: 24.49g | Carb: 179.53g.
Dinner: Potato Chips (Salted) , IHOP Loaded Potato & Bacon Soup, Stonewall Kitchen Ultimate Chocolate Layer Cake Mix, Zaxby's Onion Rings, Margarita. more...
|
steady weight
|