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Haven't been paying attention to the amount of food I consume! My partner is an amazing cook, the past 6 months was wonderful... but he tends to over feed and spoil me lol! Getting back on track... can kick myself that I got carried away .... time to step up!
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223.5 lb
Lost so far: 3.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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741 kcal
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Fat: 20.99g | Prot: 28.88g | Carb: 112.55g.
Breakfast: Coles Lemon Juice, Tea with Milk and Sugar, Meadow Lea Original Margarine, White Bread. Lunch: Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Frozen Cherries. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked or Grilled Fish. Snacks/Other: Coffee with Milk and Sugar, Ginger, Walnuts. more...
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gaining 0.7 lb a week
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