Weigh In record (no journal entry) for 28 June 2018
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1204 kcal
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Fat: 89.00g | Prot: 90.16g | Carb: 17.52g.
Breakfast: Sabor & Vida Requeijão Cremoso Cheddar, Sementes de Linhaça, Verdemar Farinha de Castanha de Caju, Manteiga (com Sal), Café, Tio João Queijo Coalho, Ovo. Lunch: Extra Fígado Bovino, Abobrinha, Tio João Queijo Coalho. Snacks/Other: Verdemar Farinha de Castanha de Caju, Manteiga (com Sal), Tio João Queijo Coalho, Café, Ovo, Sabor & Vida Requeijão Cremoso Cheddar, Mãe Terra Semente de Linhaça. more...
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losing 3.1 lb a week
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