Jenna.lightning's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

120.0 lb Lost so far: 30.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

1526 kcal

Fat: 50.96g | Prot: 109.44g | Carb: 166.12g. Breakfast: Bananas , Dempster's 100% Whole Wheat Bread, Boiled Egg. Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Bell Peppers, Blueberries, Peaches, Clif Bar Builder's Protein Bar. more...

1369 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jenna.lightning's Journal, 28 June 2018

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