Weigh In record (no journal entry) for 28 June 2018
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288.0 lb
Lost so far: 21.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2018:
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938 kcal
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Fat: 56.98g | Prot: 88.23g | Carb: 19.92g.
Breakfast: Baked or Broiled Cod, Spinach (Chopped or Leaf, Frozen), BodyLab Liquid Gold, Crazy Richard's Pure PB+, Healthworks Raw Certified Organic Cacao Powder, Integrated Supplements Whey Isolate Protein - Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Original. Lunch: Mixed Salad Greens, Shrimp, Ken's Steak House Italian Dressing and Marinade. more...
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steady weight
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Kevin S. Bernier's weight history
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