Weigh In record (no journal entry) for 02 August 2012
|
169.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2012:
|
1375 kcal
|
Fat: 44.15g | Prot: 72.30g | Carb: 175.00g.
Breakfast: Vinaigrette, pr bar. Lunch: Grilled Chicken, pr bar. Dinner: Fajita Vegetables, Chicken, Fresh Tomato Salsa, Romaine Lettuce (Salad), pr bar. Snacks/Other: Cool Whip Lite, Honey Maid Low Fat Graham Crackers, Honey Maid Low Fat Graham Crackers, Cool Whip Lite, Honey Maid Low Fat Graham Crackers, Cool Whip Lite. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|